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Trinity Baseball Strength and Conditioning

"The More You Sweat in Training... The Less You Bleed In Battle"

Showing posts with label burpees. Show all posts
Showing posts with label burpees. Show all posts

Thursday, July 2, 2009

Wear It

MetCon
5 Rounds of:

200 m Sprint
10 Burpees

Rest 1:30 between rounds...

Posted by Nick Vera at 9:26 AM 0 comments
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Labels: burpees, running
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