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Trinity Baseball Strength and Conditioning
"The More You Sweat in Training... The Less You Bleed In Battle"
Showing posts with label
burpees
.
Show all posts
Showing posts with label
burpees
.
Show all posts
Thursday, July 2, 2009
Wear It
MetCon
5 Rounds of:
200 m Sprint
10 Burpees
Rest 1:30 between rounds...
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Nick Vera
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