Week 10: Day 2

Week 5: Day 2

Assistance Work

Superset 1

3 sets of:

8 Single Arm DB Bench Press (16 Total)

8 Inverted Rows

Max Front Plank Hold

Superset 2

3 sets of:

10 Back Extensions

10 Physioball Hamstring Curls

WOD

3 Rounds of:

20 Box Jumps (24 in. high)

20 Pushups

20 Air Squats

-No rest, post time