Week 10: Day 5

Superset 1

3 sets of:
12 Explosive Step-Ups (6 each leg)
12 Step Downs (6 each leg)
12 DB Side Lunge (6 each leg)
* 1-2 min rest between sets

Superset 2
3 sets of:
10 Dips (body weight or weighted)
10 DB Rows (as heavy as possible)
* 1 min rest between sets

WOD
5 Rounds of:
45 lb Overhead Walking or Alternating Lunges (10 Steps each leg)
15 Burpees

-1 min rest b/w sets