Winter Training

When you guys get home and get back to training, try and get in at least 4 workouts in a week.  I know it's tough to find gyms that are open sometimes around the holidays, but you could always get a sprint or agility workout in on those days.  As always, you can add whatever you would like to these workouts, but you'll be more than ready for the Spring if you follow this Winter Program.

I'll do my best to post workouts that can be done with very little equipment needed so you guys don't have to modify too much.  Feel free to post a comment or email me with any questions or concerns.