Lift
Low Box Squat
3 x 3
Sumo Deadlift High Pulls
3 x 5 (135 lbs)
3 Way DB Lunge
3 x 3 each direction
DB Row
3 x 6 Heavy
Dips (Weighted if possible)
3 x 6 if weighted, 3 x max if not
1 arm/1 leg plank
3x max each side
Grip/Forearms
Trace ABC's 2x w/bat each arm
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"The More You Sweat in Training... The Less You Bleed In Battle"
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