Lift
Barbell Alternating Lunges
3 x 6 each leg
DB Side Lunges
3 x 6 each leg
Physioball Ham. Curls
3 x 10
Back Extensions
3 x 15
1 arm/1 leg Plank
3 x max each side
30 Burpees, 2 min rest, 30 Burpees
Grip/Forearms
Trace ABC's x 2 with bat
Squeeze a tennis ball/stress ball for at least 3 min each hand
MOBILITY WOD... MAKE SURE YOU ARE DOING YOUR MOBILITY WORK THE ENTIRE BREAK. COME BACK FLEXIBLE!
skip to main |
skip to sidebar
"The More You Sweat in Training... The Less You Bleed In Battle"
0 comments:
Post a Comment