Winter Workout 7

Lift
Low Box Squat (AT LEAST PARALLEL)
12 sets of 2 reps with :45 rest between sets
- Do this at 50% of your perceived 1 rep max
- Each lift is to be done with the intention of accelerating the bar as quickly as possible each rep

RDL
3 x 5

3 Rounds:
7 Pike Pushups
7 Tricep Pushups
7 Regular Pushups

3 Rounds:
10 Pullups (Strict as many as possible)
10 Inverted Rows

Agility
Each Square Drill (p. 2) x 4