Lift
Superset 1
3 x 3 each direction 3-Way Lunge (Forward, Diagonal, Side)
3 x 5 Front Squat
Superset 2
3 x 8 Good Mornings
3 x 8 Reverse Hypers
Superset 3
3 x 8 Wtd Depth Pushups
3 x 8 Wtd Pullups
3 x 10 Ab Rollouts
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"The More You Sweat in Training... The Less You Bleed In Battle"
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