5 Cone Drills x 6 each
Figure 8 x 6 reps
WOD
4 Rounds:
10 Pullups
10 Clapping Pushups
10 Overhead Alt. Lunges w/45 lb bar or plate (10 each leg)
Grip Strength
DB Forearm Curls 3 x 10 (HEAVY)
Plate Holds x 3
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"The More You Sweat in Training... The Less You Bleed In Battle"
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