Lift
Hang Clean 5,4,3,2
Superset 1
1 Legged Squat to Box
3 x 8 each leg
Step up to RDL
3 x 6 each leg
Superset 2
DB Row
3 x 6
Inverted Row
3 x 8
Superset 3
Wtd. Pushups
3 x 10
Dips
3 x 10
Grip/Handstrength
Standing Plate holds with arms hanging at side
3 x max hold
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"The More You Sweat in Training... The Less You Bleed In Battle"
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