Winter Workout 10

Lift
10 sets of 2 Hang Cleans at 60% of perceived max
-Looking to move bar as fast as possible

3 x 5 Good Mornings
3 x 5 Barbell Step Ups

WOD
4 Rounds:
10 Pullups
10 Overhead Squats @ 45 Lbs
15 Box Jumps

Grip/Forearms
3 Rounds:
DB Rotations 10 each directions
10 Barbell Rev. Curl to Ext
5 Pinch Curls each arm