(8) 5 yd. Starts
(5) 5-10-5 Agility Drills
(10) 20 yd Sprints w/a 10 yd Stride preceding the sprint
- Do ALL Sprint and Agility Work with Cleats on from now until the season starts
Also...
Med Ball work if you have one available
If not, mix in some russian twists and plank work
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