Fri. 10/30

Strength
3 x 5 Front Squat

MetCon
Partner Workout:
Dumbell Complex... The first round, each partner will do 6 reps of each exercise. Second round, each partner will do 5 reps...Then each partner will do rounds of 4, 3, 2, and 1. This is to be done for speed, but as always, with a focus on form. In case you need a reminder, here is the list of exercises, they are to be done in this order.

Swings
Snatch Left
Snatch Right
Cleans
Thrusters (Deep Squat to Press)
Pushups
High Pulls
Burpees

I recommend doing a few of each during your warmup for a quick refresher.

Post: Individual Squat Weight and Team Metcon Time