Monday 10/12

Position guys: Here is your workout schedule for the week...
Mon - On
Tues - On
Wed - Off
Thurs - On
Fri - Off
Sat - On
Sun - Off
Looks like we'll just have to make slight changes for the last couple weeks of the fall season, but I'll keep you posted.


Just a reminder... try and workout a few hours before practice.  Don't workout before practice if you're only going to have a short time to recover before practice starts.


Strength
3 x 5 Hang Clean
- Weight can not touch the ground mid set
- Go a little lighter than your 5 rep max and work on explosiveness


MetCon
15-12-9
KB/DB swings (45 lbs)
Burpee Pullups