Wednesday, October 7, 2009

Wednesday 10/7

Rest Day

Giving the position guys an extra day off today. Pitchers, if you feel the need to get another workout in, go back and pick a workout that you want another shot at.

Everybody's been working their balls off and I know some guys are pretty beat up so that's why I'm giving you this day off. I highly recommend taking care of any injuries or soreness that you have. Again, the foam roll should be your best friend...

Have a good day off. Get ready to get back after it tomorrow.

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