Strength
2 x 20 Back Squat
- Rest 3 min between sets
- Make sure you're getting to depth each squat
- YOU decide on the weight
Metcon
4 Rounds:
10 Pullups
10 Knees 2 Elbows
- Try and stay on the bar as long as possible without coming to the ground
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"The More You Sweat in Training... The Less You Bleed In Battle"
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