2 x 3 Front Squat
2 x 3 Back Squat
- 2 min rest b/w sets
MetCon
3 x 12 DB Walking Lunge (6 each leg)
3 x 6 Good Morning
3 x 10 Clapping Pushups
3x Max Front Plank
- Nothing is timed
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"The More You Sweat in Training... The Less You Bleed In Battle"
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