Thursday 10/8

Strength

None

MetCon

5 rounds of:

4 sets of the following... 5 pullups, 10 pushups, 15 squats

Each round has an alloted 4 minutes of work. The faster you finish, the longer you are allowed to rest.

Example #1: Zack finishes 4 sets of (5 pullups, 10 pushups, 15 squats) in 2:45. He has 1:15 rest before he starts the next round.

Example #2: David finishes 4 sets of (5 pullups, 10 pushups, 15 squats) in 3:45. He has :15 rest before he starts the next round. Good luck finishing the next round in 4 minutes David...

If any round exceeds 4 minutes, add 10 burpees to the end of the WOD.

Jumping pullups are allowed but DO NOT JUMP FROM BOXES.