Strength
3 x 5 Weighted Pushups (Plate on back)
3 x 5 Weighted Pullups (DB Between legs or ankles) (These are strict pullups, no kipping)
MetCon
4 Rounds:
20 Alternating Lunges w/45 lb plate held overhead (back knee must nearly touch the ground)
20 Box Jumps
20 Situps
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"The More You Sweat in Training... The Less You Bleed In Battle"
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