3 x 6 (each leg) Explosive Step Ups
- Rest 1 min between sets
- Watch the video... don't have to go bare foot... each jump is MAX EFFORT
MetCon
3 x 8 1 arm/1 leg RDL
-then-
Alternate Tabata Squats and Pushups
- 2o sec work followed by 10 sec rest, 8 sets of each exercise
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