Strength
3 x 6 (each leg) Explosive Step Ups
-2 min rest between sets
MetCon
3 Rounds of 15 each:
Hang Cleans (115 lb)
Inverted Row
- Scale hang clean weight as needed
- Just an suggestion... set up the inverted row on the opposite side of your platform near the mirrors.
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"The More You Sweat in Training... The Less You Bleed In Battle"
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