1 Group Down...

Went over the lifts with some of the position players today, thought it went pretty well. Cleaned up a lot of lifts, and taught some new ones. For the most part, it looks like guys picked up on it pretty quick.

Like I said, I'd like to get to the point where we can start getting after it next week, maybe even this weekend. I'll keep you updated on when I will be doing more group training. If you were there today, feel free to give me any feedback on how things went (what you liked, what you didn't like...)