Metcon
21-15-9 of:
Sumo Deadlift High Pull @ 95 lbsOverhead Squat @ 45 lbs
- Be sure to watch overhead squat video on exercise demos
- Get as deep as you can on overhead squats
- Post time to comments
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3 comments:
Took me about 6 minutes even, but I also did the overhead squats @ 95 lbs because I only have one bar here at home.
4:10
4:32 Dom
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