Wed. 8/19

Strength

5 x 5 Hang Clean

- Bar cannot touch the ground in the middle of a set

MetCon

3 Sets of Max Rep Pullups

3 Sets of Max Rep Pushups

- 1 min rest between each set

Running

(8) 30 yd FULL RECOVERY sprints

-Do not start each sprint until heart rate is back to normal.

-You should be back to normal resting breathing before starting each sprint.

-Probably 2 min b/w sprints