Deck of Death...
- Grab a full deck of cards
- Shuffle
- Flip one at a time
- Spades represent pullups
- Hearts are pushups
- Clubs are KB/DB Swings w/45 lbs
- Diamonds are box jumps
- The value of the card matches the number of times you perform each exercise
- Face cards represent 10, Aces are 15
- Post time to comments
1 comments:
That was the most fun I've had doing a workout ever. I was pumped for this one.
Took me 19:33 to do, but I really feel that if I tried this again I could get better. It really blows when you get 6 spades in a row!
Old man Calbick put up a 33:05 at age 49.
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