5 x 5 Hang Clean
- Don't let the weight touch the ground once you start a set
MetCon
5 Rounds:
5 Long Jumps (frog jumps)
Sprint 30 yds
20 Skaters (10 each leg)
- Long jumps are max effort, take the time to get into you legs and explode
- Sprint should be max effort
- Skaters are done at the spot you finish your sprint. Challenge yourself on these because you probably won't have markers
1 comments:
Everyone: I got my first clean blister. You know, the one that's right there on the inside of the thumb. Yeah that one. And it feels fuckin great.
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