5 Rounds of:
Max Pushups
Max Pullups
Running
100, 200, 400, 800, 400, 200, 100
-Rest 1 min after the 100's and 200's, and 3 min after the 400's and 800
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"The More You Sweat in Training... The Less You Bleed In Battle"
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2009
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July
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- Fri. 7/31
- Thurs. 7/30
- Wed. 7/29
- Tue. 7/28
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- Rest Day
- Fri. 7/24
- Thurs. 7/23
- Rest Day Part 2
- Rest Day Part 1
- Tue. 7/21
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- Rest Day
- Tue. 7/14
- Mon. 7/13
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- Saturday...Rest Day
- Fri. 7/10
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- Rest Day
- Tue. 7/7
- Mon. 7/6
- Back at it
- Rest Day
- Wear It
- Site Relocated
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July
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1 comments:
Less than a month to go fellas! See you uglies back in San Antonio!
Murph
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