10-9-8-7-6-5-4-3-2-1
Squat Clean @ 95 lbs
Pullups
- Go here to see what a squat clean is...
- 1st round: 10 squat cleans, 10 pullups...2nd round: 9 squat cleans, 9 pullups...3rd round: 8 squat cleans, 8 pullups...you should get the pattern by now
skip to main |
skip to sidebar
"The More You Sweat in Training... The Less You Bleed In Battle"
Blog Archive
-
▼
2009
(159)
-
▼
July
(29)
- Fri. 7/31
- Thurs. 7/30
- Wed. 7/29
- Tue. 7/28
- Mon. 7/27
- Sun. 7/26
- Rest Day
- Fri. 7/24
- Thurs. 7/23
- Rest Day Part 2
- Rest Day Part 1
- Tue. 7/21
- Mon. 7/20
- Sun. 7/19
- Thurs. 7/16
- Rest Day
- Tue. 7/14
- Mon. 7/13
- Sun. 7/12
- Saturday...Rest Day
- Fri. 7/10
- Thurs. 7/9
- Rest Day
- Tue. 7/7
- Mon. 7/6
- Back at it
- Rest Day
- Wear It
- Site Relocated
-
▼
July
(29)
3 comments:
7:01...did it a day early. Really liked this one. Somebody gonna beat my time?
8:31 i believe
9:15, this kicked my ass , especially since it was my first day of cleaning, but I threw up 195... What up!!! Domus
Post a Comment