Wednesday, July 8, 2009

Rest Day

Much needed day off... I know I'm spent after the last 3 day set.

Quote from James Fitzgerald at optimumperformancetraining.com. He's one of the top guys in the CrossFit world...

You can make your life a triumph in spite of every adversity. Or you could make your life a mess in spite of every advantage. Success does not depend on where you start. If it did, no one would have ever been successful. Success comes from what you choose to do with whatever you have. It is fully available to anyone who decides to make the effort and the commitment. Whatever the day holds, it also holds the possibility of success and achievement. Whatever the situation may be, there is a way to create real value from it.

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