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5 Rounds of:200 m Sprint
10 Burpees
Rest 1:30 between rounds...
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"The More You Sweat in Training... The Less You Bleed In Battle"
Blog Archive
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2009
(159)
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July
(29)
- Fri. 7/31
- Thurs. 7/30
- Wed. 7/29
- Tue. 7/28
- Mon. 7/27
- Sun. 7/26
- Rest Day
- Fri. 7/24
- Thurs. 7/23
- Rest Day Part 2
- Rest Day Part 1
- Tue. 7/21
- Mon. 7/20
- Sun. 7/19
- Thurs. 7/16
- Rest Day
- Tue. 7/14
- Mon. 7/13
- Sun. 7/12
- Saturday...Rest Day
- Fri. 7/10
- Thurs. 7/9
- Rest Day
- Tue. 7/7
- Mon. 7/6
- Back at it
- Rest Day
- Wear It
- Site Relocated
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July
(29)
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