5 x 3 Front Squat
MetCon:
30 Box Jump
12 Burpees
12 Squat Clean @ 95
20 Box Jumps
9 Burpees
9 Squat Clean @ 95
10 Box Jumps
6 Burpees
6 Squat Clean @ 95
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"The More You Sweat in Training... The Less You Bleed In Battle"
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2009
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July
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July
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