MetCon
part A:
5 rounds:
185#/135# Dead Lift x 8
15 push ups
rest 3 min
part B:
5 rounds:
15 box jumps - 24"
15 KB/DB Swing - 40 lbs
rest 3 min
part C:
5 rounds:
8 pullups
12 Goblet Squat - 60 lbs
Add total time of part A, B, and C and post to comments
- Goblet Squat...http://www.youtube.com/watch?v=Pg406rGg8b0
4 comments:
5:04, 6:15, 5:00 so total of 16:19. This was extremely fun! Domus
a: 3:40
b: 4:50
c: 4:03
Total: 12:33
Not gonna lie...this was tough
5:10, 6:00, 5:30. total of 16:40
really tough, im going to sleep well tonight
a) 4:32
b) 6:52
c) 5:02
total of 16:26
Brutal!
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