30 Power Cleans @ 135 lbs (Each clean must start from the ground)
Rest exactly 3 minutes
20 Squats @ 135 lbs (I am not so concerned with speed on this one. Make sure you have good form and go AT LEAST to parallel on your squats. Better start getting used to this now...)
Post time for power cleans to comments.
3 comments:
2:30
3:15
legs still sore today after the previous WOD
3:57 dom
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