10, 9, 8, 7, 6, 5, 4, 3, 2, 1
KB/DB Swing (45 lbs)
Sprint 50 yards
Start with 10 Swings. Sprint 50 yards. Perform 9 Swings. Sprint 50 yards. Perform 8Swings. Sprint 50 yards...down to...1 Swing. Sprint 50 yards.
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"The More You Sweat in Training... The Less You Bleed In Battle"
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2009
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July
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- Fri. 7/31
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July
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4 comments:
this one was a lot tougher than it sounded.
4 minutes even... Not too bad actually.
proly 4:00.01. nick finished right ahead of me
4:31. Definitely, not my best performance.
Dom
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