Strength
5 x 5 Deadlift
Metcon
5 Rounds of:
6 Power Cleans @155
6 Box Jumps
- Cleans can be scaled down if needed
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"The More You Sweat in Training... The Less You Bleed In Battle"
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4 comments:
I forgot my phone so i didnt have a stop watch. but according to the clock on the wall, id say i got about a 6:20 or so.
I had to scale the cleans to 135, ended up with a time of 4:10 so I guess i should have stayed at 155
side note, are we doing hang cleans or full cleans? I've been doing full cleans, but I figured I'd check
i scaled down to 135, finished in 5:30
Power cleans are full cleans. Hang cleans will be cited as 'hang cleans'
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