Find max Power Clean
MetCon:
3 Rounds:
10 Squats @ 185
15 Box Jumps
20 Side-to-Side Jumps
- make yourself work on the side2sides, set your targets at least 6 ft. wide
Post weight and time to comments...
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"The More You Sweat in Training... The Less You Bleed In Battle"
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3 comments:
3:26 seconds for the met con.
170 max power clean.
Did 4 rounds at 6:10. Damn good time if that's legit Grimshaw...
4 rounds in 6:15
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