Deadlift/Burpee...
5 Rounds of:
5 Deadlifts
10 Burpees
- You choose the weight of the deadlift
- Should be a heavy weight that challenges you
- The prescribed weight is 275, but I recommend lighted
- Post time to comments
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"The More You Sweat in Training... The Less You Bleed In Battle"
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4 comments:
5:36 @ 275 lbs
thats not the workout for you today birthday boy
6:43 at 225 lbs
5:32 @ 225. Dom
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