5 sets for total working time:
15 DB Push Press (35 lb/hand)
25 Jumping Chin Ups
35 double unders
rest 1 min
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"The More You Sweat in Training... The Less You Bleed In Battle"
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2 comments:
Total Time: 19:03...WOW
took me 18:44 but thats because had to substitute box jumps for double unders as I didn't have a jump rope
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