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15 - 13 - 11 - 9 - 7 - 5 - 3 - 1
Pull-ups
1 - 3 - 5 - 7 - 9 - 11 - 13 - 15
Overhead Squats w/ 45 lb bar
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50 Double Unders
- Start and finish with 50 Double Unders
- First round is 15 pullups, 1 OH squat...2nd is 13 pullups, 3 OH squat...you get the idea
- Post total time to comments
- See you guys soon. Get ready to work
3 comments:
10:54. Dom
6:16
had to substitute box jumps for double unders again, and put up a time of 8:46
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