4 Rounds:
20 KB/DB Swings @ 40 lbs
20 Burpees
-Post time to comments
Post-Metcon
30 Knees-t0-Elbows
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"The More You Sweat in Training... The Less You Bleed In Battle"
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2 comments:
6:45
Knees to elbows give me all sorts of problems
I did this, but I didn't keep track of my time because I was jet lagged and I ended up talking to Jordan between sets. My bad, the conversation got the best of me.
Dom
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