Strength
5 x 3 Deadlift
MetCon
50 Burpee Pullups
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Tuesday, August 4, 2009
Wed. 8/5
Sorry about the last few days fellas...been really busy lately. Actually going to be opening up a CrossFit gym in the next month or so downtown so I'm working with another guy to try and get it off the ground along with the job I am currently working up until the day we open. I'll do my best to keep this updated, but if I miss a day or so, go back and pick a workout from early on and try and get after it. On to Wednesday's workout...
3 comments:
I haven't done deadlifts for strength in a long long time. So I did 5 x 145 lbs, 5 x 165, 5 x 185. Next time, I should be able to break 200 or more.
I'll give times that it took me to do each increment of 10, but I did do the burpee pullups continuously.
10- 1:09
20- 1:55
30- 2:16
40- 2:56
50- 2:23
Total of 10:39 to do all 50.
Deadlift: 5 X 225, 5 X 275, 5 X 305
Burpee Pullups: 3:07
My 3 rep dead lift was 305, burpee pullups 4:45. Dom
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