Foam Rolling

I want you guys foam rolling as often as possible throughout the spring.  It's a great way to recover from all the work we do on and off the field.  You should try and roll either before or after practice each day.  I know there are some in the shed out at the field so if you get out to practice early, this would be something you could do once you do your pre-practice jobs.  Another good idea would be to pitch in a few bucks each and get one or two for the locker room.

Here are a couple videos on foam rolling so you guys have an idea what you should be doing...

Part 1

Part 2