Monday 1/4

Strength
3 x 4 (each leg) Explosive Step Ups
3 x 5 (each leg) Bulgarian Split Squats

WOD
4 x 10 Step up to 1 legged RDL (4 sets of 5 each leg)
4 x 10 Pistols (4 sets of 5 each leg)
- Use the bench if you need support at the bottom of the squat, but only as support.
3 x 10 Renegade Rows (5 each arm)
3 x 20 Chops (10 each side)