Strength
4 x 4 Hang Clean
3 x 5 Front Squat
WOD
5 Rounds of 2 min on, 1 min off of:
3 Hang Cleans @ 135
6 Pushups
9 Air Squats
Post: Complete WOD Rounds. Partial Rounds do not count...
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"The More You Sweat in Training... The Less You Bleed In Battle"
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2010
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January
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- In-Season Training: Weeks 1 and 2
- Foam Rolling
- Back to Work...
- Team Big Cat Final Results
- Obstacle Course...
- Standings Going Into The Final Day...
- Team Event 4 - Tug of War
- Team Event 3 - Tire Flip
- Team Event 2 - Bag Pull
- Results After Day 1 Team Big Cat Challenge
- Teams set for Big Cat Challenge
- Videos from the Final Individual Big Cat Event - T...
- Big Cat Team Events Announced
- Big Cat Individual Final Standings
- Individual Big Cat Challenge Day 6 - The WOD
- Big Cat Day 5 - Hill Sprint
- Big Cat Interview Day 4
- Videos From Big Cat Day 4 - Towel Hang
- Big Cat Individual Standings After 4 Events
- Big Cat Day 4 - Towel Hang
- Videos from Big Cat Days 2 and 3
- Big Cat Interview Day 2
- Unofficial Big Cat Challenge Day 3 Results
- Standings After Day 2
- Big Cat Interview
- Big Cat Day 2 - Strongman Results
- Videos from the Agility Course
- Big Cat Individual Results: Event 1 - Agility Course
- Here We Go
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January
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