Week 2: Day 4

Core Lift
Hang Cleans
Set 1: 70% x 3
Set 2: 80% x 3
Set 3: 90% x 3 or more reps
*Freshman and sophomores will do 3 sets of 6 reps

WOD
5 Rounds, 1 min rest between rounds:
10 Pullups
16 Side 2 Side Jumps (8 each side)
20 Air Squats

Post Total Time and Set 3 wt. and reps