Week 3: Day 3

Core Lift
Hang Clean
Set 1: 75% x 5 reps
Set 2: 85% x 3 reps
Set 3: 95% x 1 or more reps

Lots of core and forearm/grip work.  Also get lots of stretching in after today's lift.  The rest of your day is optional and up to you.  If you need the rest, just do the core lift, core and forearm work and call it a day.  If not, feel free to add what you want, tomorrow will be an off day.