Week 4: Day 3

Core Lift
Hang Clean
Set 1: 40% x 5 reps
Set 2: 50% x 5 reps
Set 3: 60% x 5 reps
* Freshman and Sophomores do 3 sets of 5 very light working on form and bar speed

WOD
5 Rounds of:
10 Knees 2 Elbows
10 Burpees