Week 3: Day 6

Core Lift
Deadlift
Set 1: 75% x 5 reps
Set 2: 85% x 3 reps
Set 3: 95% x 1 or more reps
*Freshman and Sophomores do 3 sets of 6

WOD
4 Rounds of:
15 KB/DB Swings (45 lb)
20 Side 2 Side Jumps (10 each leg)
- 1 minute rest between rounds
*Post total time