Core Lift
Deadlift
Set 1: 40% x 5 reps
Set 2: 50% x 5 reps
Set 3: 60% x 5 reps
Assistance work of you choice today. All work you do today should be light. Make sure you are getting some forearm and core work in today.
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"The More You Sweat in Training... The Less You Bleed In Battle"
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