Running
(10) 100 yd sprints
- Start each sprint at the top of the minute
Assistance Work
Superset 1
3 sets of: (All Light Weight)
8 Step Downs
8 DB Side Lunges
8 RDL
Superset 2
3 sets of:
8 Strict Pullups
8 Pike Pushups
8 Tricep Pushups
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"The More You Sweat in Training... The Less You Bleed In Battle"
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